ASDA - Chicken Mayonaise Deli Filler has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ASDA - Chicken Mayonaise Deli Filler has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.34 mg 0.01%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.5 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Edo Japan - Extra Chicken
Per 100g | Calories 158
Protein 18.7 g | Carbs 2.16 g | Fat 7.9 g
Chicken Lumpia
Per 100g | Calories 152
Protein 7.6 g | Carbs 23.2 g | Fat 3.2 g
Giorgio's Chicken Tenders
Per 100g | Calories 246
Protein 30.4 g | Carbs 1.85 g | Fat 12.1 g
Fujisan - Firecracker Chicken
Per 100g | Calories 176
Protein 12.7 g | Carbs 17.6 g | Fat 6.3 g
ASDA - Scottish Mackerel Fillers In..
Per 100g | Calories 266
Protein 19.7 g | Carbs 0 g | Fat 20.8 g
ASDA - Thin Cut, American Style Chips
Per 100g | Calories 240
Protein 3 g | Carbs 34 g | Fat 10 g
ASDA - Strawberry Jam
Per 100g | Calories 267
Protein 0 g | Carbs 66.7 g | Fat 0 g
ASDA - Mediterranean Style Vegetable..
Per 100g | Calories 55
Protein 1.7 g | Carbs 7.9 g | Fat 1.8 g
