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eDiets Honey Pineapple Jerk Pork Loin , Black Bean Vegetables & Roasted Potato #21466 - Nutrition Facts
75

Honey Pineapple Jerk Pork Loin, Black Bean, Vegetables & Roasted Potato #21466

eDiets - Honey Pineapple Jerk Pork Loin, Black Bean, Vegetables & Roasted Potato #21466 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing eDiets - Honey Pineapple Jerk Pork Loin, Black Bean, Vegetables & Roasted Potato #21466 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium174.5 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.74 g3.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45 mg 15%

Sodium 470 mg 19.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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