eDiets - Blackened Chicken Breast And Spicy Brown Rice #21480 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for eDiets - Blackened Chicken Breast And Spicy Brown Rice #21480, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Breast Stuffed with Wild Rice
Per 100g | Calories 228
Protein 18.7 g | Carbs 11.6 g | Fat 11.7 g
Chicken Breast Stuffed With Wild Rice..
Per 100g | Calories 247
Protein 18.8 g | Carbs 22.9 g | Fat 8.8 g
EDiets - Chicken Breast Chow Mein W/..
Per 100g | Calories 95
Protein 7.7 g | Carbs 10.4 g | Fat 2.5 g
EDiets - Breaded Alaskan Pollock,..
Per 100g | Calories 87
Protein 6.8 g | Carbs 10.4 g | Fat 2.3 g
EDiets - Blackened Chicken Breast,..
Per 100g | Calories 121
Protein 9.4 g | Carbs 12.5 g | Fat 3.5 g
EDiets - Jerk-rubbed Pork Loin W/..
Per 100g | Calories 110
Protein 7.8 g | Carbs 12 g | Fat 2.5 g
EDiets - Lemon Butter Salmon W/..
Per 100g | Calories 111
Protein 7.4 g | Carbs 12.1 g | Fat 3.7 g
