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Chicken Breast Stuffed with Wild Rice - Nutrition Facts and detailed Analysis
74

Chicken Breast Stuffed with Wild Rice

Chicken Breast Stuffed with Wild Rice has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken Breast Stuffed with Wild Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium103 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 204.4 mg 8.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 37.1 g 74.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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