edible canned spinach has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing edible canned spinach has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 17% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10485 IU | 209.7% | ||
Vitamin C | 15.3 mg | 25.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.19 mg | 11% | ||
Niacin | 2.3 mg | 11.4% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 108.4 mcg | 27.1% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 84 mg | 21% | ||
Phosphorus | 98 mg | 9.8% | ||
Potassium | 517.7 mg | 14.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.28 mg | 13.9% | ||
Manganese | 0.82 mg | 41% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 1 mg 0%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 2.6 g10.4%
Sugars 4.9 g
Protein 6.7 g 13.4%
Vitamin A 209.7% Vitamin C 25.5%
Calcium 14.2% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 8.7 g | Carbs 7.3 g | Fat 11.1 g
Per Serving | Calories 585
Protein 10.8 g | Carbs 24.4 g | Fat 54.7 g
Per Serving | Calories 150
Protein 5 g | Carbs 6.7 g | Fat 10 g
Per Serving | Calories 68
Protein 4 g | Carbs 6.3 g | Fat 3.7 g
Per Serving | Calories 53
Protein 2.3 g | Carbs 11.9 g | Fat 0.7 g
Per Serving | Calories 201
Protein 20.5 g | Carbs 9.8 g | Fat 9.6 g
Per Serving | Calories 129
Protein 5.2 g | Carbs 28.5 g | Fat 2 g
Per Serving | Calories 207
Protein 4.9 g | Carbs 42.3 g | Fat 2.3 g