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Edgar Allen Poe pizza - Recipe and Nutrition Facts
52

Edgar Allen Poe pizza Recipe

Edgar Allen Poe pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Edgar Allen Poe pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.6%
Folate3.2 mcg0.8%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron0.7 mg3.9%
Magnesium4.8 mg1.2%
Phosphorus76 mg7.6%
Potassium34.4 mg1%
Sodium445.1 mg18.5%
Zinc0.6 mg4%
Copper0.05 mg2.7%
Manganese0.03 mg1.5%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber3.3 g13.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 445.1 mg 18.5%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 3.3 g13.2%

Sugars 0.5 g

Protein 8.9 g 17.8%

Vitamin A 5.1% Vitamin C 2.6%

Calcium 10.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=825640 Embed Table:

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