Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eden Unsweetened Soy Milk - Nutrition Facts and detailed Analysis
83

Unsweetened Soy Milk

Eden - Unsweetened Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Eden - Unsweetened Soy Milk has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat44%
 Calories from Carbs16%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Potassium200.3 mg5.7%Mid 40%Average
Sodium2.2 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.18 g0.7%Bottom 10%Very Low
Dietary Fiber0.22 g0.87%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Eden - Chocolate Soy Milk

Per 100g | Calories 78
Protein 3.5 g | Carbs 12.6 g | Fat 1.7 g

79

Eden - Rice & Soy Beverage

Per 100g | Calories 52
Protein 3 g | Carbs 7.8 g | Fat 1.3 g

79

Eden - Extra Real Vanilla Soy Milk

Per 100g | Calories 65
Protein 3 g | Carbs 10 g | Fat 1.3 g

46

Genisoy - Chocolate Soy Protein..

Per 100g | Calories 382
Protein 44.1 g | Carbs 47 g | Fat 1.5 g

73

Eden - Chocolate Soy Milk

Per 100g | Calories 78
Protein 3.5 g | Carbs 12.6 g | Fat 1.7 g

79

Eden - Rice & Soy Beverage

Per 100g | Calories 52
Protein 3 g | Carbs 7.8 g | Fat 1.3 g

79

Eden - Extra Real Vanilla Soy Milk

Per 100g | Calories 65
Protein 3 g | Carbs 10 g | Fat 1.3 g

38

Eden - Kuzu Root Starch

Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g