Eden - Chocolate Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Eden - Chocolate Soy Milk has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.5 mg | 4.4% | Mid 40% | Average |
| Potassium | 185.1 mg | 5.3% | Mid 40% | Average |
| Sodium | 47.9 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.87% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 15 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Eden - Rice & Soy Beverage
Per 100g | Calories 52
Protein 3 g | Carbs 7.8 g | Fat 1.3 g
Earth Balance - Organic Unsweetend..
Per 100g | Calories 35
Protein 3.1 g | Carbs 1.32 g | Fat 1.8 g
Eden - Unsweetened Soy Milk
Per 100g | Calories 52
Protein 5.2 g | Carbs 2.18 g | Fat 2.6 g
Eden - Extra Real Vanilla Soy Milk
Per 100g | Calories 65
Protein 3 g | Carbs 10 g | Fat 1.3 g
Eden - Rice & Soy Beverage
Per 100g | Calories 52
Protein 3 g | Carbs 7.8 g | Fat 1.3 g
Eden - Concord Grape Juice
Per 100g | Calories 65
Protein 0.22 g | Carbs 16.1 g | Fat 0 g
Eden - Unsweetened Soy Milk
Per 100g | Calories 52
Protein 5.2 g | Carbs 2.18 g | Fat 2.6 g
Eden - Extra Real Vanilla Soy Milk
Per 100g | Calories 65
Protein 3 g | Carbs 10 g | Fat 1.3 g
