Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eden Black Beans , Organic - Nutrition Facts and detailed Analysis
94

Black Beans, Organic

Eden - Black Beans, Organic has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Eden - Black Beans, Organic, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat8%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0 mg
Thiamin0.07 mg4.6%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 10%Very Low
Niacin0.31 mg1.5%Bottom 10%Very Low
Folic Acid24.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Magnesium46.2 mg11.5%Mid 40%Average
Phosphorus76.9 mg7.7%Bottom 30%Low
Sodium11.5 mg0.5%Bottom 30%Low
Zinc0.92 mg6.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

Westbrae Natural - Organic Chili..

Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat 0 g

93

Westbrae Natural - Organic Kidney..

Per 100g | Calories 77
Protein 5.4 g | Carbs 13.8 g | Fat 0 g

93

Natural Value - Black Beans, Organic

Per 100g | Calories 77
Protein 4.6 g | Carbs 14.6 g | Fat 0 g

92

Natural Value - Garbanzo Beans,..

Per 100g | Calories 85
Protein 4.6 g | Carbs 13.8 g | Fat 1.5 g

78

Eden - Organic Apple Juice

Per 100g | Calories 38
Protein 0 g | Carbs 10 g | Fat 0 g

56

Eden - Wild Yam (Jinenjo) Soba

Per 100g | Calories 345
Protein 16.4 g | Carbs 67.3 g | Fat 0.91 g

95

Eden - Black Eyed Peas, Organic

Per 100g | Calories 69
Protein 4.6 g | Carbs 12.3 g | Fat 0.77 g

93

Eden - Black Soybeans, Organic

Per 100g | Calories 92
Protein 8.5 g | Carbs 6.2 g | Fat 4.6 g