EcoFish - Wild Alaskan Halibut has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for EcoFish - Wild Alaskan Halibut, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.4 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 39 mg 13%
Sodium 53 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Treasures From The Sea - Halibut..
Per 100g | Calories 235
Protein 12.9 g | Carbs 20 g | Fat 11.8 g
Trident Seafoods - Pubhouse Battered..
Per 100g | Calories 162
Protein 12.7 g | Carbs 16.9 g | Fat 4.9 g
Trident Seafoods - Pubhouse Battered..
Per 100g | Calories 187
Protein 14.5 g | Carbs 15.6 g | Fat 6.2 g
Trader Joe's - Alaskan Halibut Pieces
Per 100g | Calories 106
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
EcoFish - Pacific Halibut
Per 100g | Calories 106
Protein 20 g | Carbs 0 g | Fat 2.1 g
EcoFish - Wild Alaskan Salmon with..
Per 100g | Calories 47
Protein 0.78 g | Carbs 1.57 g | Fat 3.1 g
EcoFish - Wild California Calamari..
Per 100g | Calories 82
Protein 2.4 g | Carbs 14.9 g | Fat 0.78 g
