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EcoFish Wild California Calamari with Crispy Kit - Nutrition Facts
86

Wild California Calamari with Crispy Calamari Kit

EcoFish - Wild California Calamari with Crispy Calamari Kit has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing EcoFish - Wild California Calamari with Crispy Calamari Kit has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 30%High
Vitamin C0.47 mg0.78%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium176.4 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 12

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 225 mg 9.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 1%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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