EcoFish - Wild California Calamari with Crispy Calamari Kit has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing EcoFish - Wild California Calamari with Crispy Calamari Kit has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
Vitamin C | 0.47 mg | 0.78% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 12
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 225 mg 9.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 1%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 4.7 g | Carbs 65.4 g | Fat 23.4 g
Per 100g | Calories 370
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 97
Protein 15 g | Carbs 2.65 g | Fat 1.8 g
Per 100g | Calories 321
Protein 0 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 47
Protein 0.78 g | Carbs 1.57 g | Fat 3.1 g
Per 100g | Calories 115
Protein 20.2 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 102
Protein 0.78 g | Carbs 1.57 g | Fat 10.2 g
Per 100g | Calories 103
Protein 21.2 g | Carbs 1.18 g | Fat 1.2 g