Eckrich - Deli - Pastrami Cooked Peppered Pastrami Round has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Eckrich - Deli - Pastrami Cooked Peppered Pastrami Round has been given a composite ranking of 14, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 36% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 803.6 mg | 33.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 146
Protein 21.8 g | Carbs 0.1 g | Fat 5.8 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 143
Protein 16.1 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 500
Protein 20 g | Carbs 3.3 g | Fat 43.3 g