Eckrich - Deli - Loaves Honey Loaf 12 Loaf has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Eckrich - Deli - Loaves Honey Loaf 12 Loaf has been given a composite ranking of 8, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 21% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1005.3 mg | 41.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 16.1 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 143
Protein 16.1 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 125
Protein 11.1 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 376
Protein 0 g | Carbs 82.3 g | Fat 5.9 g
Per 100g | Calories 125
Protein 15.8 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g