Eaturna - California Deli Trio has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Eaturna - California Deli Trio has been given a composite ranking of 70, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 35% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 278.7 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 116
% Daily Value *
Total Fat 12.8 g 19.8%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 967 mg 40.3%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 3.1 g12.4%
Sugars 4.9 g
Protein 44.1 g 88.1%
Vitamin A 60% Vitamin C 75.8%
Calcium 6% Iron 15.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 23.5 g | Carbs 1.8 g | Fat 7.1 g
Per 100g | Calories 167
Protein 19 g | Carbs 3.6 g | Fat 8.3 g
Per 100g | Calories 110
Protein 7.1 g | Carbs 13.6 g | Fat 3.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 81
Protein 8.9 g | Carbs 7 g | Fat 1.6 g
Per 100g | Calories 103
Protein 5.9 g | Carbs 10.2 g | Fat 4.6 g
Per 100g | Calories 110
Protein 7.1 g | Carbs 13.6 g | Fat 3.2 g
Per 100g | Calories 108
Protein 9.9 g | Carbs 16 g | Fat 1.4 g