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Eaturna California Deli Trio - Nutrition Facts and detailed Analysis
70

California Deli Trio

Eaturna - California Deli Trio has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Eaturna - California Deli Trio has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat35%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A864.6 IU17.3%Top 30%High
Vitamin C13.1 mg21.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Sodium278.7 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%Bottom 10%Very Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 116

% Daily Value *

Total Fat 12.8 g 19.8%

Saturated Fat 1 g 5.2%

Trans Fat 0 g

Cholesterol 84 mg 28%

Sodium 967 mg 40.3%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 3.1 g12.4%

Sugars 4.9 g

Protein 44.1 g 88.1%

Vitamin A 60% Vitamin C 75.8%

Calcium 6% Iron 15.4%

*Based on a 2000 Calorie diet

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