Eat'n Park - Salad (Chicken Portabella) has a average-calorie, average-carb, average-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Eat'n Park - Salad (Chicken Portabella), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 486 mg | 20.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.9 g | 67.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 486 mg 20.3%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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