Eat'n Park - Pita (Tuna) has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Eat'n Park - Pita (Tuna) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 924 mg | 38.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.9 g | 24% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.5 g | 39.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 638 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat
Trans Fat
Cholesterol 191.3 mg 63.8%
Sodium 924 mg 38.5%
Total Carbohydrates 71.9 g 24%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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