Eat'n Park - Scrod (Baked) has a average-calorie, low-carb, average-fat and high-protein content.
With 19.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eat'n Park - Scrod (Baked) has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310.9 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.6 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat
Trans Fat
Cholesterol 151.4 mg 50.5%
Sodium 705 mg 29.4%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 43.9 g 87.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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