Eat'n Park - Buttermilk has a average-calorie, average-carb, average-fat and high-protein content.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eat'n Park - Buttermilk has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346 mg | 14.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 346 mg 14.4%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0 g
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A & W - Sprite
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
LaRosa's Pizzeria - Baked Buddy Hoagy
Per 100g | Calories 268
Protein 15.7 g | Carbs 25 g | Fat 11.3 g
Mr. Sub - 6" Classic Subs -Meatball
Per 100g | Calories 248
Protein 13.1 g | Carbs 24.8 g | Fat 10.3 g
K & W Cafeterias - Romaine
Per 100g | Calories 177
Protein 1 g | Carbs 12 g | Fat 14 g
Eat'n Park - Eggs (2 Poached w/toast..
Per 100g | Calories 352
Protein 16.7 g | Carbs 25.9 g | Fat 19.5 g
Eat'n Park - Cookie (Easter)
Per 100g | Calories 250
Protein 2 g | Carbs 42 g | Fat 8 g
Eat'n Park - Bun (Hoagie)
Per 100g | Calories 178
Protein 5.7 g | Carbs 33.7 g | Fat 2 g
Eat'n Park - Cappuccino, grande
Per 100g | Calories 228
Protein 10.8 g | Carbs 33.3 g | Fat 6.1 g
