Eat'n Park - Breaded Fish has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 69.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Eat'n Park - Breaded Fish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2806 mg | 116.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69.1 g | 138.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.4 g | 69.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 926 Calories from Fat 408
% Daily Value *
Total Fat 45.4 g 69.8%
Saturated Fat
Trans Fat
Cholesterol 172.9 mg 57.6%
Sodium 2806 mg 116.9%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 2 g8%
Sugars
Protein 69.1 g 138.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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