Eat'n Park - Bagel (Plain) has a average-calorie, high-carb, low-fat and high-protein content.
With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Eat'n Park - Bagel (Plain), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 606 mg | 25.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.6 g | 20.2% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 606 mg 25.3%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dooley's Bagels & Deli - SesameBagel
Per 100g | Calories 330
Protein 11 g | Carbs 57 g | Fat 5.5 g
Finagle A Bagel - Chunky Vegetable
Per 100g | Calories 234
Protein 8.6 g | Carbs 52.3 g | Fat 0.78 g
Dooley's Bagels & Deli - Turkey
Per 100g | Calories 362
Protein 21 g | Carbs 65 g | Fat 3 g
Dooley's Bagels & Deli - Onion
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Eat'n Park - Salad (Grilled Chicken)
Per 100g | Calories 439
Protein 37.2 g | Carbs 29.6 g | Fat 19.1 g
Eat'n Park - Pie (Blackberry)
Per 100g | Calories 510
Protein 4.1 g | Carbs 73.3 g | Fat 23.4 g
Eat'n Park - Cookie (Easter)
Per 100g | Calories 250
Protein 2 g | Carbs 42 g | Fat 8 g
Eat'n Park - Eggs (2 Poached w/toast..
Per 100g | Calories 352
Protein 16.7 g | Carbs 25.9 g | Fat 19.5 g
