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Eating Well Smoothie - Recipe and Nutrition Facts
81

Eating Well Smoothie Recipe

Eating Well Smoothie has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Eating Well Smoothie has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C97.7 mg162.8%
Vitamin D63.2 IU15.8%
Vitamin E1.7 mg5.8%
Thiamin0.18 mg12.3%
Riboflavin0.66 mg38.9%
Niacin1.9 mg9.3%
Vitamin B60.68 mg33.9%
Folate118.8 mcg29.7%
Vitamin B121.2 mcg20.4%
Pantothenic Acid1.8 mg18.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium445 mg44.5%
Iron3.1 mg17.4%
Magnesium141.2 mg35.3%
Phosphorus423 mg42.3%
Potassium1 mg0%
Sodium214.3 mg8.9%
Zinc2.8 mg18.4%
Copper0.39 mg19.4%
Manganese1.3 mg66.9%
Selenium11.3 mcg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.9 g23.3%
Dietary Fiber11.1 g44.4%
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 214.3 mg 8.9%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber 11.1 g44.4%

Sugars 39.5 g

Protein 22.3 g 44.6%

Vitamin A 9% Vitamin C 162.8%

Calcium 44.5% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=319405 Embed Table:

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