Eating Well - Beer Battered Fish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Eating Well - Beer Battered Fish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | ||
| Vitamin C | 24 mg | 40% | ||
| Folic Acid | 92 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 9 g | 45% | ||
| Monounsaturated Fat | 9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 410 mg 17.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 8 g32%
Sugars
Protein 29 g 58%
Vitamin A 20% Vitamin C 40%
Calcium Iron
*Based on a 2000 Calorie diet
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