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Eating Right Low fat Granola - Nutrition Facts and detailed Analysis
81

Low fat Granola

Eating Right - Low fat Granola has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Eating Right - Low fat Granola, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin B6
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg
Vitamin D16 IU4%
Vitamin E1.8 mg6%
Thiamin0.14 mg9.3%
Riboflavin0.15 mg8.8%
Niacin1.8 mg9%
Vitamin B60.76 mg38%
Folic Acid148 mcg
Vitamin B122.3 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.72 mg4%
Magnesium12 mg3%
Phosphorus50 mg5%
Potassium150 mg4.3%
Sodium150 mg6.3%
Zinc1.4 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber4 g16%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 17 g

Protein 5 g 10%

Vitamin A 15% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/eating_right_low_fat_granola_calories Embed Table:

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