Eating Right - Honey Garlic Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Right - Honey Garlic Chicken Breasts has been given a composite ranking of 21, and sparingly.
Calories from Protein | 80% | |
Calories from Fat | 9% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 344 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 430 mg 17.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 14.1 g | Carbs 3.7 g | Fat 13.3 g
Per 100g | Calories 210
Protein 16 g | Carbs 6 g | Fat 13 g
Per 100g | Calories 190
Protein 20 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 190
Protein 16 g | Carbs 7 g | Fat 11 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 7.3 g | Fat 1.2 g
Per 100g | Calories 81
Protein 1 g | Carbs 18.2 g | Fat 0 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 393
Protein 25 g | Carbs 53.6 g | Fat 10.7 g