Flamingo - Honey Garlic Chicken Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flamingo - Honey Garlic Chicken Wings has been given a composite ranking of 10, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 55% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 570 mg 23.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.4 g | Fat 0.8 g
Per 100g | Calories 193
Protein 14.1 g | Carbs 3.7 g | Fat 13.3 g
Per 100g | Calories 190
Protein 16 g | Carbs 7 g | Fat 11 g
Per 100g | Calories 111
Protein 15.6 g | Carbs 2.22 g | Fat 3.9 g
Per 100g | Calories 90
Protein 18 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 171
Protein 15.1 g | Carbs 8.1 g | Fat 8.1 g
Per 100g | Calories 111
Protein 17.5 g | Carbs 6.3 g | Fat 2.4 g
Per 100g | Calories 100
Protein 16 g | Carbs 3 g | Fat 3 g