Eating Right - Del Style Oven Roasted Turkey Luncheon Meat has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Right - Del Style Oven Roasted Turkey Luncheon Meat has been given a composite ranking of 16, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 14% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 928.6 mg | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 15.9 g | Carbs 1.82 g | Fat 30 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 0.9 g | Fat 7.1 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 440
Protein 8 g | Carbs 68 g | Fat 16 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 40 g | Fat 4.3 g
Per 100g | Calories 47
Protein 0 g | Carbs 11 g | Fat 0 g