Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eating Right Barbeque Chicken Pizza - Nutrition Facts and detailed Analysis
67

Barbeque Chicken Pizza

Eating Right - Barbeque Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Eating Right - Barbeque Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat18%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium241.2 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 410 mg 17.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Safeway - Bbq Style Chicken Pizza

Per 100g | Calories 212
Protein 9.3 g | Carbs 28.8 g | Fat 6.8 g

46

Sodexo - Bbq Chicken Pizza

Per 100g | Calories 164
Protein 8.9 g | Carbs 20.9 g | Fat 5.3 g

46

Lunds & Byerly's - Barbecue Chicken..

Per 100g | Calories 183
Protein 14.1 g | Carbs 12 g | Fat 7.7 g

50

Safeway Select - Verdi Bbq Style..

Per 100g | Calories 212
Protein 9.3 g | Carbs 28.8 g | Fat 6.8 g

16

Eating Right - Roasted Weet Pepper &..

Per 100g | Calories 33
Protein 0.67 g | Carbs 13.3 g | Fat 0 g

21

Eating Right - Chicken Breast

Per 100g | Calories 88
Protein 16.8 g | Carbs 2.4 g | Fat 0.8 g

74

Eating Right - Veggie Chicken Strips

Per 100g | Calories 150
Protein 27 g | Carbs 4 g | Fat 2 g

83

Eating Right - Baby-cut Carrots

Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g