Eat. - Thai Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Eat. - Thai Chicken has been given a composite ranking of 79, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 866 mg | 36.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 302
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 866 mg 36.1%
Total Carbohydrates 63.1 g 21%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 923
Protein 54.8 g | Carbs 106.3 g | Fat 31.2 g
Per 100g | Calories 479
Protein 27 g | Carbs 53.2 g | Fat 17.6 g
Per 100g | Calories 700
Protein 46 g | Carbs 80 g | Fat 21 g
Per 100g | Calories 370
Protein 49 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 249
Protein 5.4 g | Carbs 25.9 g | Fat 14 g
Per 100g | Calories 211
Protein 1.1 g | Carbs 13.5 g | Fat 17 g
Per 100g | Calories 243
Protein 8.9 g | Carbs 44.8 g | Fat 3.4 g
Per 100g | Calories 369
Protein 19.1 g | Carbs 40.7 g | Fat 14.4 g