Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eat Natural Crunchy Toastcrumbs Hazelnuts Almonds Oats And Honey - Nutrition Facts
28

Crunchy Toastcrumbs Hazelnuts Almonds Oats And Honey

Eat Natural - Crunchy Toastcrumbs Hazelnuts Almonds Oats And Honey has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Eat Natural - Crunchy Toastcrumbs Hazelnuts Almonds Oats And Honey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 30%High
Dietary Fiber6.6 g26.4%Top 10%Very High
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%Top 10%Very High
Saturated Fat5.8 g29%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 3.3 g13.2%

Sugars 8.4 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Blue Diamond - Smokehouse Almonds

Per 100g | Calories 611
Protein 21.2 g | Carbs 16.5 g | Fat 54.1 g

74

Earth's Own - Almond Fresh (original)

Per 100g | Calories 28
Protein 0.8 g | Carbs 4.4 g | Fat 1 g

86

Golden Bonbon - Almond Nougat

Per 100g | Calories 20
Protein 0.56 g | Carbs 2.54 g | Fat 0.85 g

22

365 Everyday Value Organic - Almonds..

Per 100g | Calories 633
Protein 20 g | Carbs 16.7 g | Fat 56.7 g

10

Eat Natural - With Cranberries,..

Per 100g | Calories 491
Protein 5.6 g | Carbs 47.3 g | Fat 31.1 g

46

Eat Natural - Breakfast (europe)

Per 100g | Calories 431
Protein 10.8 g | Carbs 64.8 g | Fat 17.3 g

33

Eat Natural - Gluten Free Toasted..

Per 100g | Calories 434
Protein 12 g | Carbs 57 g | Fat 18 g

38

Eat Natural - With Brazils Sultanas..

Per 100g | Calories 470
Protein 12.2 g | Carbs 40.6 g | Fat 28.8 g