Eat Natural - Crunchy Toastcrumbs Hazelnuts Almonds Oats And Honey has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Eat Natural - Crunchy Toastcrumbs Hazelnuts Almonds Oats And Honey, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.4% | Top 10% | Very High |
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 3.3 g13.2%
Sugars 8.4 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 611
Protein 21.2 g | Carbs 16.5 g | Fat 54.1 g
Per 100g | Calories 28
Protein 0.8 g | Carbs 4.4 g | Fat 1 g
Per 100g | Calories 20
Protein 0.56 g | Carbs 2.54 g | Fat 0.85 g
Per 100g | Calories 633
Protein 20 g | Carbs 16.7 g | Fat 56.7 g
Per 100g | Calories 491
Protein 5.6 g | Carbs 47.3 g | Fat 31.1 g
Per 100g | Calories 431
Protein 10.8 g | Carbs 64.8 g | Fat 17.3 g
Per 100g | Calories 434
Protein 12 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 470
Protein 12.2 g | Carbs 40.6 g | Fat 28.8 g