Blue Diamond - Smokehouse Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Blue Diamond - Smokehouse Almonds, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540.9 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.6% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.1 g | 83.2% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.8 g | Carbs 4.4 g | Fat 1 g
Per 100g | Calories 633
Protein 20 g | Carbs 16.7 g | Fat 56.7 g
Per 100g | Calories 488
Protein 13.6 g | Carbs 55.2 g | Fat 26.8 g
Per 100g | Calories 20
Protein 0.56 g | Carbs 2.54 g | Fat 0.85 g
Per 100g | Calories 100
Protein 2.3 g | Carbs 16.9 g | Fat 2.7 g
Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 50
Protein 0.83 g | Carbs 9.2 g | Fat 1.3 g
Per 100g | Calories 611
Protein 18.8 g | Carbs 18.8 g | Fat 54.1 g