EAT - Creamy Mushroom and Basil Soups/Simple has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing EAT - Creamy Mushroom and Basil Soups/Simple has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 237 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.92 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.62 g | 2.5% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.5 g 17.7%
Trans Fat
Cholesterol
Sodium 1075 mg 44.8%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2.8 g11.2%
Sugars 4.3 g
Protein 6.5 g 13.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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