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EAT Beef Noodle SoupsBold - Nutrition Facts and detailed Analysis
40

Beef Noodle SoupsBold

EAT

EAT - Beef Noodle SoupsBold has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for EAT - Beef Noodle SoupsBold, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat45%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium338.3 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.29 g0.4%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.53 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.8 g 9.1%

Trans Fat

Cholesterol

Sodium 1151 mg 48%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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