Eat. - Chicken Pot Pie has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Eat. - Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 205.8 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3.5 g14%
Sugars 4.1 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 27 g | Carbs 62 g | Fat 26 g
Per 100g | Calories 167
Protein 5 g | Carbs 10 g | Fat 12.1 g
Per 100g | Calories 95
Protein 2.6 g | Carbs 10.1 g | Fat 5.1 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 5.3 g | Fat 8.4 g
Per 100g | Calories 525
Protein 21.1 g | Carbs 64 g | Fat 20.5 g
Per 100g | Calories 614
Protein 27.6 g | Carbs 47.1 g | Fat 35.1 g
Per 100g | Calories 44
Protein 1.6 g | Carbs 6 g | Fat 1.4 g
Per 100g | Calories 210
Protein 7.2 g | Carbs 39.2 g | Fat 3.5 g