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Eat . Cheddar and Branston - Nutrition Facts and detailed Analysis
67

Cheddar and Branston

Eat. - Cheddar and Branston has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Eat. - Cheddar and Branston, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium760 mg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber4 g16%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat13.8 g69%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol

Sodium 760 mg 31.7%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 4 g16%

Sugars 14.7 g

Protein 25.6 g 51.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eat-uk/cheddar-and-branston/3021/29089 Embed Table:

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