Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eat . Belgian Chocolate Muffin - Nutrition Facts and detailed Analysis
74

Belgian Chocolate Muffin

Eat. - Belgian Chocolate Muffin has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Eat. - Belgian Chocolate Muffin has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium475 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.9 g20%
Dietary Fiber5.6 g22.4%
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol

Sodium 475 mg 19.8%

Total Carbohydrates 59.9 g 20%

Dietary Fiber 5.6 g22.4%

Sugars 31.4 g

Protein 7.7 g 15.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eat-uk/belgian-chocolate-muffin/3021/29278 Embed Table:

Related Searches

72

Our Daily Muffin - Chocolate Muffin

Per 100g | Calories 176
Protein 2.5 g | Carbs 39 g | Fat 0.63 g

59

Chocolate Muffins 12

Per Serving | Calories 257
Protein 3.9 g | Carbs 42 g | Fat 9.3 g

69

Olga's Kitchen - Chocolate..

Per 100g | Calories 770
Protein 14 g | Carbs 118 g | Fat 27 g

78

Galaxy - Galaxy Chocolate Muffin

Per 100g | Calories 381
Protein 4.6 g | Carbs 44 g | Fat 21.7 g

79

Eat. - Roast Beef and Rocket

Per 100g | Calories 682
Protein 35.4 g | Carbs 61 g | Fat 33 g

80

Eat. - Egg Mayo and Mustard Cress

Per 100g | Calories 466
Protein 20.1 g | Carbs 44.9 g | Fat 22.9 g

83

Eat. - Vanilla Fudge

Per 100g | Calories 405
Protein 1.2 g | Carbs 73 g | Fat 12 g

73

Eat. - Eat Club

Per 100g | Calories 873
Protein 47.3 g | Carbs 73.8 g | Fat 43.2 g