Eat. - Belgian Chocolate Muffin has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Eat. - Belgian Chocolate Muffin has been given a composite ranking of 74, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol
Sodium 475 mg 19.8%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 5.6 g22.4%
Sugars 31.4 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 2.5 g | Carbs 39 g | Fat 0.63 g
Per Serving | Calories 257
Protein 3.9 g | Carbs 42 g | Fat 9.3 g
Per 100g | Calories 770
Protein 14 g | Carbs 118 g | Fat 27 g
Per 100g | Calories 381
Protein 4.6 g | Carbs 44 g | Fat 21.7 g
Per 100g | Calories 682
Protein 35.4 g | Carbs 61 g | Fat 33 g
Per 100g | Calories 466
Protein 20.1 g | Carbs 44.9 g | Fat 22.9 g
Per 100g | Calories 405
Protein 1.2 g | Carbs 73 g | Fat 12 g
Per 100g | Calories 873
Protein 47.3 g | Carbs 73.8 g | Fat 43.2 g