Easy Whole Wheat Buttermilk Pancakes Recipe
Easy Whole Wheat Buttermilk Pancakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Easy Whole Wheat Buttermilk Pancakes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 47% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 7.6 IU | 1.9% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.01 mg | 0.4% | ||
| Riboflavin | 0.05 mg | 3.1% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.7% | ||
| Folate | 4.8 mcg | 1.2% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.25 mg | 1.4% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 39 mg | 3.9% | ||
| Potassium | 14.9 mg | 0.4% | ||
| Sodium | 134.8 mg | 5.6% | ||
| Zinc | 0.12 mg | 0.8% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 3.2 mcg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 134.8 mg 5.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 3.7 g 7.4%
Vitamin A 3.4% Vitamin C
Calcium 6% Iron 1.4%
*Based on a 2000 Calorie diet
Related Searches
Jean's Whole Wheat Pancakes
Per Serving | Calories 102
Protein 3.8 g | Carbs 14 g | Fat 3.8 g
WHOLE WHEAT SILVER DOLLAR BLUEBERRY..
Per Serving | Calories 301
Protein 11.5 g | Carbs 62.5 g | Fat 2.4 g
Whole Wheat Ricotta Pancakes
Per Serving | Calories 53
Protein 2.5 g | Carbs 8.1 g | Fat 1.2 g
Hearty Whole Wheat Blueberry Pancakes
Per Serving | Calories 129
Protein 5.8 g | Carbs 22.9 g | Fat 2.6 g
Rolled Oats Breakfast Muffins
Per Serving | Calories 188
Protein 4.4 g | Carbs 33.4 g | Fat 7.6 g
Oatmeal Peanut Butter Trail Bars
Per Serving | Calories 171
Protein 3.9 g | Carbs 24.1 g | Fat 7.8 g
Low Carb Quick Pancakes
Per Serving | Calories 98
Protein 4.6 g | Carbs 3.2 g | Fat 8.3 g
Oatmeal Raisen Granola Bars
Per Serving | Calories 149
Protein 2.3 g | Carbs 24.3 g | Fat 5.9 g
