Easy Welsh Rarebit has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Welsh cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Easy Welsh Rarebit, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 263 mg | 7.5% | ||
Sodium | 637 mg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 637 mg 26.5%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 4.7 g
Protein 6.1 g 12.2%
Vitamin A 16% Vitamin C 1%
Calcium 23% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 190
Protein 20.9 g | Carbs 17.6 g | Fat 3.9 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 10.8 g | Fat 3 g
Per Serving | Calories 709
Protein 35.6 g | Carbs 62.3 g | Fat 35.8 g
Per Serving | Calories 201
Protein 12.6 g | Carbs 3.1 g | Fat 15.4 g
Per Serving | Calories 336
Protein 4 g | Carbs 47.8 g | Fat 14.8 g
Per Serving | Calories 160
Protein 6 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 100
Protein 5 g | Carbs 9 g | Fat 5 g