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Easy Welsh Rarebit - Recipe and Nutrition Facts
32

Easy Welsh Rarebit Recipe

Easy Welsh Rarebit has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Welsh cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Easy Welsh Rarebit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs37%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium263 mg7.5%
Sodium637 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.6 g2.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 637 mg 26.5%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 4.7 g

Protein 6.1 g 12.2%

Vitamin A 16% Vitamin C 1%

Calcium 23% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-welsh-rarebit/detail.aspx Embed Table:

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