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Easy Weeknight Bacon Mac 'n Cheese 1 - Recipe and Nutrition Facts
53

Easy Weeknight Bacon Mac 'n Cheese 1 Recipe

Easy Weeknight Bacon Mac 'n Cheese 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Weeknight Bacon Mac 'n Cheese 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.4 IU11.9%Top 10%Very High
Retinol64.6 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate17.4 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.8 mg19.4%Top 10%Very High
Iron0.69 mg3.9%Mid 40%Average
Magnesium54.2 mg13.5%Top 10%Very High
Phosphorus234.7 mg23.5%Top 10%Very High
Potassium190.3 mg5.4%Mid 40%Average
Sodium194.6 mg8.1%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber4.2 g16.7%Top 10%Very High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 280.2 mg 11.7%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 6 g24%

Sugars 0.6 g

Protein 13.6 g 27.2%

Vitamin A 17.1% Vitamin C 26.7%

Calcium 27.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-weeknight-bacon-mac-n-cheese-485819 Embed Table:

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