Easy Veggie & Cream Crock Pot Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Veggie & Cream Crock Pot Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 62% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 59.3 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.29 mg | 17.4% | Top 10% | Very High |
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
Phosphorus | 98.8 mg | 9.9% | Mid 40% | Average |
Potassium | 212.1 mg | 6.1% | Mid 40% | Average |
Sodium | 82.9 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 1.4 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 161.3 mg 53.8%
Sodium 280.9 mg 11.7%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2.3 g9.2%
Sugars 4.7 g
Protein 31.5 g 63%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 8.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 24.6 g | Carbs 5.3 g | Fat 4.9 g
Per Serving | Calories 247
Protein 25.1 g | Carbs 4.1 g | Fat 13.8 g
Per Serving | Calories 166
Protein 9.2 g | Carbs 14.7 g | Fat 7.7 g
Per Serving | Calories 129
Protein 6.4 g | Carbs 12 g | Fat 6.5 g
Per Serving | Calories 138
Protein 4.4 g | Carbs 16.7 g | Fat 7.1 g
Per Serving | Calories 178
Protein 14.6 g | Carbs 2.24 g | Fat 11.3 g
Per Serving | Calories 140
Protein 3.6 g | Carbs 16.7 g | Fat 6.8 g
Per Serving | Calories 92
Protein 2.2 g | Carbs 12.5 g | Fat 3.9 g