Easy Walnut Cheese Chicken Appetizer Snack has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Easy Walnut Cheese Chicken Appetizer Snack has been given a composite ranking of 30, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 60% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 343.7 IU | 6.9% | Top 30% | High |
Retinol | 90.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.6 mg | 37.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 20.2 mcg | 5% | Mid 40% | Average |
Folic Acid | 10.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.5 mg | 6.6% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 182.4 mg | 18.2% | Top 30% | High |
Potassium | 198.3 mg | 5.7% | Mid 40% | Average |
Sodium | 265.8 mg | 11.1% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 84.4 mg 28.1%
Sodium 316.3 mg 13.2%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 21.8 g 43.6%
Vitamin A 8.2% Vitamin C
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 10.3 g | Carbs 24 g | Fat 19.1 g
Per Serving | Calories 163
Protein 3.2 g | Carbs 23.1 g | Fat 7 g
Per Serving | Calories 543
Protein 6.2 g | Carbs 35.9 g | Fat 45.3 g
Per Serving | Calories 556
Protein 10.3 g | Carbs 64.3 g | Fat 31.5 g
Per Serving | Calories 296
Protein 21.2 g | Carbs 2.12 g | Fat 22.4 g
Per Serving | Calories 10
Protein 0.06 g | Carbs 1.84 g | Fat 0.27 g
Per Serving | Calories 370
Protein 11.4 g | Carbs 2.53 g | Fat 34.6 g
Per Serving | Calories 59
Protein 1.9 g | Carbs 10.5 g | Fat 1.7 g