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Easy Walnut Cheese Chicken Appetizer Snack - Recipe and Nutrition Facts
30

Easy Walnut Cheese Chicken Appetizer Snack Recipe

Easy Walnut Cheese Chicken Appetizer Snack has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Easy Walnut Cheese Chicken Appetizer Snack has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat60%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A343.7 IU6.9%Top 30%High
Retinol90.8 mcg
Vitamin C0 mg
Vitamin D18.5 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg37.8%Top 10%Very High
Vitamin B60 mg
Folate20.2 mcg5%Mid 40%Average
Folic Acid10.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.5 mg6.6%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus182.4 mg18.2%Top 30%High
Potassium198.3 mg5.7%Mid 40%Average
Sodium265.8 mg11.1%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat7.7 g38.7%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 316.3 mg 13.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 21.8 g 43.6%

Vitamin A 8.2% Vitamin C

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-walnut-cheese-chicken-appetizer-snack-147855 Embed Table:

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