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Easy Toaster Oven Chicken - Recipe and Nutrition Facts
36

Easy Toaster Oven Chicken Recipe

Easy Toaster Oven Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Toaster Oven Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat56%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.5%
Riboflavin0.11 mg6.4%
Niacin12.7 mg63.7%
Vitamin B60.63 mg31.6%
Folate6.4 mcg1.6%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg8.7%
Magnesium34.4 mg8.6%
Phosphorus224 mg22.4%
Potassium304.8 mg8.7%
Sodium655.5 mg27.3%
Zinc0.96 mg6.4%
Copper0.06 mg3%
Manganese0.1 mg4.8%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat2.4 g12%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 655.5 mg 27.3%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 26.3 g 52.6%

Vitamin A 1.3% Vitamin C 3.1%

Calcium 2.8% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=522884 Embed Table:

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