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Easy Tender Grilled Pork Steak - Recipe and Nutrition Facts
41

Easy Tender Grilled Pork Steak Recipe

Easy Tender Grilled Pork Steak has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Tender Grilled Pork Steak has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat59%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.1 IU0.2%Mid 40%Average
Retinol3 mcg
Vitamin C0.37 mg0.62%Bottom 30%Low
Vitamin D62.7 IU15.7%Top 10%Very High
Thiamin0.75 mg49.8%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus211.2 mg21.1%Top 10%Very High
Potassium332.8 mg9.5%Top 10%Very High
Sodium69 mg2.9%Bottom 30%Low
Zinc4.5 mg29.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium36.2 mcg51.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.52 g0.17%Bottom 10%Very Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.7 mg
Valine1.5 mg
Arginine1.5 mg
Histidine1.1 mg
Alanine1.5 mg
Aspartic Acid2.2 mg
Glutamic Acid4.1 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 398

% Daily Value *

Total Fat 44.3 g 68.2%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 253.3 mg 84.4%

Sodium 185 mg 7.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 68.4 g 136.8%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 10.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-tender-grilled-pork-steak-293816 Embed Table:

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