Easy Tender Grilled Pork Steak has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Tender Grilled Pork Steak has been given a composite ranking of 41, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 59% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.1 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Vitamin C | 0.37 mg | 0.62% | Bottom 30% | Low |
Vitamin D | 62.7 IU | 15.7% | Top 10% | Very High |
Thiamin | 0.75 mg | 49.8% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
Niacin | 4.1 mg | 20.5% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 211.2 mg | 21.1% | Top 10% | Very High |
Potassium | 332.8 mg | 9.5% | Top 10% | Very High |
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Zinc | 4.5 mg | 29.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.2 mcg | 51.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.52 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 697 Calories from Fat 398
% Daily Value *
Total Fat 44.3 g 68.2%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 253.3 mg 84.4%
Sodium 185 mg 7.7%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 68.4 g 136.8%
Vitamin A 0.5% Vitamin C 1.7%
Calcium 10.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 9.1 g | Carbs 2.54 g | Fat 4.5 g
Per Serving | Calories 171
Protein 20.8 g | Carbs 0 g | Fat 9 g
Per Serving | Calories 180
Protein 2.1 g | Carbs 25.7 g | Fat 8.1 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 13.7 g | Fat 6.2 g
Per Serving | Calories 432
Protein 15.1 g | Carbs 28.2 g | Fat 29 g
Per Serving | Calories 102
Protein 13.2 g | Carbs 5.1 g | Fat 3.1 g