Easy Grilled Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Easy Grilled Pork Chops, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.2 IU | 0.1% | Mid 40% | Average |
Retinol | 2.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.2 IU | 5.3% | Top 30% | High |
Thiamin | 0.44 mg | 29.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 33.2% | Top 10% | Very High |
Vitamin B6 | 0.88 mg | 44.2% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 209.7 mg | 21% | Top 10% | Very High |
Potassium | 344.2 mg | 9.8% | Top 10% | Very High |
Sodium | 55.2 mg | 2.3% | Bottom 30% | Low |
Zinc | 1.8 mg | 11.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 34.1 mcg | 48.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 156.4 mg 52.1%
Sodium 124.7 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 46.9 g 93.8%
Vitamin A 0.3% Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 9.1 g | Carbs 2.54 g | Fat 4.5 g
Per Serving | Calories 260
Protein 25.5 g | Carbs 0.52 g | Fat 16.5 g
Per Serving | Calories 174
Protein 10.1 g | Carbs 24 g | Fat 4.2 g
Per Serving | Calories 266
Protein 11 g | Carbs 21.1 g | Fat 15.1 g
Per Serving | Calories 167
Protein 7 g | Carbs 12.8 g | Fat 10.1 g
Per Serving | Calories 215
Protein 3.4 g | Carbs 40.6 g | Fat 3.8 g