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Easy Grilled Pork Chops - Recipe and Nutrition Facts
55

Easy Grilled Pork Chops Recipe

Easy Grilled Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Easy Grilled Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.2 IU0.1%Mid 40%Average
Retinol2.2 mcg
Vitamin C0 mg
Vitamin D21.2 IU5.3%Top 30%High
Thiamin0.44 mg29.5%Top 10%Very High
Riboflavin0 mg
Niacin6.6 mg33.2%Top 10%Very High
Vitamin B60.88 mg44.2%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron0.44 mg2.5%Mid 40%Average
Magnesium25.2 mg6.3%Top 30%High
Phosphorus209.7 mg21%Top 10%Very High
Potassium344.2 mg9.8%Top 10%Very High
Sodium55.2 mg2.3%Bottom 30%Low
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium34.1 mcg48.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine1.3 mg
Aspartic Acid2.2 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 156.4 mg 52.1%

Sodium 124.7 mg 5.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 46.9 g 93.8%

Vitamin A 0.3% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-grilled-pork-chops-377632 Embed Table:

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