Easy Taco Dip 8 Recipe
Easy Taco Dip 8 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Taco Dip 8 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 21% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
| Retinol | 76 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Magnesium | 4.6 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 56.7 mg | 5.7% | Mid 40% | Average |
| Potassium | 73 mg | 2.1% | Bottom 30% | Low |
| Sodium | 796.9 mg | 33.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 7.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 63.5 g | |||
| Ash | 3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 418
% Daily Value *
Total Fat 46.5 g 71.5%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 2095.8 mg 87.3%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 2.3 g9.2%
Sugars 18.9 g
Protein 3.1 g 6.2%
Vitamin A 0% Vitamin C 10%
Calcium 13.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Easy Taco Dip 7
Per Serving | Calories 240
Protein 2.3 g | Carbs 7.7 g | Fat 22.3 g
Easy Taco Dip 6
Per Serving | Calories 280
Protein 5.1 g | Carbs 4.7 g | Fat 27.2 g
Incredible and Easy Taco Dip!
Per Serving | Calories 129
Protein 6.5 g | Carbs 13.2 g | Fat 6.3 g
Easy Mexican Taco Dip
Per Serving | Calories 108
Protein 7.3 g | Carbs 8.5 g | Fat 5.1 g
Chiffon Cheese Souffle
Per Serving | Calories 193
Protein 5.7 g | Carbs 12.6 g | Fat 13.3 g
Crock Pot Italian Chicken 3
Per Serving | Calories 119
Protein 9.5 g | Carbs 2.14 g | Fat 8 g
Sweet Wilted Lettuce Salad
Per Serving | Calories 169
Protein 4.8 g | Carbs 6.7 g | Fat 13.6 g
An Italian Tuna Sandwich
Per Serving | Calories 237
Protein 17.9 g | Carbs 13.8 g | Fat 11.9 g
