Chiffon Cheese Souffle has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chiffon Cheese Souffle has been given a composite ranking of 36, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 62% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 140.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 41.2 IU | 10.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34 mcg | 8.5% | Top 30% | High |
Folic Acid | 17.2 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 102.8 mg | 10.3% | Mid 40% | Average |
Potassium | 116.8 mg | 3.3% | Mid 40% | Average |
Sodium | 328.8 mg | 13.7% | Top 30% | High |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 3.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 299
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 223.7 mg 74.6%
Sodium 822.1 mg 34.3%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.2 g4.8%
Sugars 8.9 g
Protein 14.2 g 28.4%
Vitamin A 0% Vitamin C
Calcium 25% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 9.5 g | Carbs 2.14 g | Fat 8 g
Per Serving | Calories 352
Protein 22.4 g | Carbs 23.4 g | Fat 18.5 g
Per Serving | Calories 205
Protein 1.2 g | Carbs 10.8 g | Fat 17.7 g
Per Serving | Calories 169
Protein 4.8 g | Carbs 6.7 g | Fat 13.6 g