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Chiffon Cheese Souffle - Recipe and Nutrition Facts
36

Chiffon Cheese Souffle Recipe

Chiffon Cheese Souffle has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chiffon Cheese Souffle has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat62%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol140.4 mcg
Vitamin C0 mg
Vitamin D41.2 IU10.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate34 mcg8.5%Top 30%High
Folic Acid17.2 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus102.8 mg10.3%Mid 40%Average
Potassium116.8 mg3.3%Mid 40%Average
Sodium328.8 mg13.7%Top 30%High
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars3.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 299

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 223.7 mg 74.6%

Sodium 822.1 mg 34.3%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 1.2 g4.8%

Sugars 8.9 g

Protein 14.2 g 28.4%

Vitamin A 0% Vitamin C

Calcium 25% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chiffon-cheese-souffle-331298 Embed Table:

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