Easy Stromboli 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Easy Stromboli 2 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 57% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.5 IU | 3.8% | Top 30% | High |
Retinol | 48.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.1 mcg | 35.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.6 mg | 19.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 283 mg | 28.3% | Top 10% | Very High |
Potassium | 261.7 mg | 7.5% | Top 30% | High |
Sodium | 495.5 mg | 20.6% | Top 30% | High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.5 mcg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.06 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 2.1 mg | |||
Leucine | 2.1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 2.1 mg | |||
Arginine | 2.1 mg | |||
Histidine | 0 mg | |||
Alanine | 2.1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 232.9 mg 9.7%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6 g 12%
Vitamin A 1.8% Vitamin C
Calcium 9.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 11.5 g | Carbs 16.5 g | Fat 9.4 g
Per Serving | Calories 74
Protein 2.5 g | Carbs 2.31 g | Fat 6.4 g
Per Serving | Calories 121
Protein 5.2 g | Carbs 5 g | Fat 9.3 g
Per Serving | Calories 135
Protein 4 g | Carbs 23.7 g | Fat 2.9 g
Per Serving | Calories 233
Protein 4.1 g | Carbs 29.2 g | Fat 11.3 g
Per Serving | Calories 67
Protein 1.6 g | Carbs 6.5 g | Fat 4.4 g
Per Serving | Calories 152
Protein 4.8 g | Carbs 23.6 g | Fat 4.8 g
Per Serving | Calories 543
Protein 2 g | Carbs 1.79 g | Fat 59.7 g