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Easy Strawberry Pie 4 - Recipe and Nutrition Facts
18

Easy Strawberry Pie 4 Recipe

Easy Strawberry Pie 4 has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 81.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Easy Strawberry Pie 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.3 IU6.9%Top 30%High
Retinol80.9 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid5.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0.91 mg5.1%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Potassium193.6 mg5.5%Mid 40%Average
Sodium281.6 mg11.7%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%Top 10%Very High
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars64 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 309.8 mg 12.9%

Total Carbohydrates 81.7 g 27.2%

Dietary Fiber 0.6 g2.4%

Sugars 70.4 g

Protein 5.4 g 10.8%

Vitamin A 7.6% Vitamin C 8.3%

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-strawberry-pie-173429 Embed Table:

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