Easy Strawberry Pie 3 has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Easy Strawberry Pie 3, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.1 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.4 mg | 18.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.8 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 15.2 mg | 1.5% | Bottom 30% | Low |
Potassium | 41.7 mg | 1.2% | Bottom 30% | Low |
Sodium | 38.9 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 36.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 51.4 mg 2.1%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 0.7 g2.8%
Sugars 48.2 g
Protein 0.9 g 1.8%
Vitamin A 0.3% Vitamin C 25%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 4 g | Carbs 35.4 g | Fat 6.5 g
Per Serving | Calories 256
Protein 6.1 g | Carbs 56.5 g | Fat 3.8 g
Per Serving | Calories 166
Protein 2.1 g | Carbs 24.7 g | Fat 6.8 g
Per Serving | Calories 404
Protein 4.9 g | Carbs 74.3 g | Fat 10.6 g
Per Serving | Calories 30
Protein 0.54 g | Carbs 4.6 g | Fat 1 g
Per Serving | Calories 149
Protein 7.4 g | Carbs 27.3 g | Fat 1.5 g
Per Serving | Calories 133
Protein 9.1 g | Carbs 2.87 g | Fat 9.3 g
Per Serving | Calories 223
Protein 13.9 g | Carbs 23.4 g | Fat 8.6 g