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Easy Stovetop "Fajitas" - Recipe and Nutrition Facts
69

Easy Stovetop "Fajitas" Recipe

Easy Stovetop "Fajitas" has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Easy Stovetop "Fajitas", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat20%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2005 IU40.1%
Vitamin C76.6 mg127.6%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.16 mg10.8%
Riboflavin0.2 mg11.6%
Niacin4.2 mg21%
Vitamin B60.63 mg31.7%
Folate34.4 mcg8.6%
Vitamin B122.1 mcg35.8%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron3.6 mg19.8%
Magnesium36.8 mg9.2%
Phosphorus206 mg20.6%
Potassium602.2 mg17.2%
Sodium682.3 mg28.4%
Zinc2.4 mg16.2%
Copper0.28 mg14.1%
Manganese0.21 mg10.4%
Selenium16.5 mcg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber3.4 g13.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 682.3 mg 28.4%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 3.4 g13.6%

Sugars 2.8 g

Protein 22.9 g 45.8%

Vitamin A 40.1% Vitamin C 127.6%

Calcium 10.9% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=577686 Embed Table:

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