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Easy S'more Clusters - Indoor S'mores - Recipe and Nutrition Facts
2

Easy S'more Clusters - Indoor S'mores Recipe

Easy S'more Clusters - Indoor S'mores has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Easy S'more Clusters - Indoor S'mores, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.4 IU2.4%Mid 40%Average
Retinol35.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid7.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.4 mg12.1%Top 30%High
Iron0 mg
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus150 mg15%Top 30%High
Potassium250 mg7.1%Top 30%High
Sodium149.3 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 10%Very High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine14.3 mg
Theobromine128.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 20.9 mg 0.9%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.3 g1.2%

Sugars 7 g

Protein 0.8 g 1.6%

Vitamin A 0.3% Vitamin C

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-smore-clusters-indoor-smores-240010 Embed Table:

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